CGM Health Coaching
Understand Your Health in Real Time with Continuous Glucose Monitoring
Blood sugar plays an important role in many aspects of health, including your energy levels, metabolism, sleep, mood, and overall long-term well-being.
Our Continuous Glucose Monitoring (CGM) Health Coaching Programs combine advanced CGM technology with expert coaching to help you understand how your body responds to food, exercise, stress, and daily habits.
With personalized insights and practical guidance from our experienced team, you’ll gain the knowledge you need to make meaningful and lasting improvements to your health.
What is a Continuous Glucose Monitor (CGM)?
Unlike traditional finger-prick testing, CGMs provide real-time glucose data, helping you understand how your body responds to the foods you eat, the exercise you do, your sleep patterns, and daily stress.
By identifying patterns and trends in your glucose levels, CGM technology can help you make smarter lifestyle and nutrition decisions.
Benefits of Using a CGM
Using a CGM can help you
Start Your CGM Journey
If you’re new to CGM, begin with one of our Getting Started Programs. These programs are designed to help you collect meaningful CGM data while working one-on-one with a Lifestyle & Nutrition Educator to interpret your results and apply them to your daily life.
Both programs include expert guidance, personalized insights, and medically driven education.
Compare Our Getting Started Programs
| Feature | Dexcom Getting Started | FreeStyle Libre 3 Getting Started |
|---|---|---|
| CGM Device | Dexcom G7 | FreeStyle Libre 3 |
| Wear Duration | 10 Days | 15 Days |
| Personalized CGM Data Insights | ✔ Included | ✔ Included |
| 1:1 Virtual Coaching | 2 Hours | 2 Hours |
| Evidence-Based Education | ✔ Included | ✔ Included |
| Next Step | Eligible for Monthly Coaching | Eligible for Monthly Coaching |
| Investment | $360 | $390 |
| Buy Now | Coming Soon | Coming Soon |
Choose Your Program
Both programs provide the same expert coaching and insights – the primary difference is the CGM device and wear duration.
Continue Your Progress with Ongoing Coaching
Monthly CGM Health Coaching Program
After completing a Getting Started Program, you can continue your health journey with our Monthly CGM Health Coaching Program.
This program is designed for individuals who want ongoing support, accountability, and deeper insights from their CGM data.
Your Lifestyle & Nutrition Educator will help you review trends in your glucose data and guide you in making practical lifestyle adjustments that support long-term health.
Program Details
| Feature |
Monthly CGM Health Coaching |
|---|---|
| Eligibility | Must complete a Getting Started Program |
| Coaching | 1 Hour per Month |
| Personalized CGM Insights | ✔ Ongoing |
| Evidence-Based Resources | ✔ Included |
| CGM Device Included | ❌ Not Included (purchase through our partner Diabetes Depot) |
| Next Step | Eligible for Monthly Coaching |
| Investment | $120 / month |
| Buy Now | Coming Soon |
Clients can enroll month-to-month or for multiple months at a time, depending on their goals and level of support needed.