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Lifestyle & Nutrition Coaching Program

You want to make healthier choices. Feel better day to day. And take control of your health. But knowing what to do and actually making it work in your daily life are two very different things.

Our Lifestyle & Nutrition Coaching Program helps you build sustainable habits that support your health, energy, and long-term wellness – without restrictive diets or overwhelming rules.

This is personalized, evidence-based support designed around your lifestyle, your goals, and your real life.

Is This Program Right for You?

This program was designed for people who
Want to improve their nutrition and overall well-being
Struggle with consistency around healthy habits
Want support building routines that work in real life

Are looking for expert guidance and accountability

Want to get the most out of their weight loss medication(s)

Whether you’re looking to reset your habits, improve your energy, or build a healthier relationship with food, our team will help you move forward with clarity and confidence.

Choose Your Level of Support

Both programs provide personalized coaching, structured education, and practical strategies to help you create lasting lifestyle change. The difference comes down to how much support and accountability you want along the way.

Feature Getting Started Program 3-Month Coaching Program
Best For A focused nutrition reset & expert guidance to get started Building lasting habits with deeper support
Program Length Short-term starter program 3 Months
Total Coaching Time 1.5 Hours 4 Hours
1:1 Virtual Coaching ✔ Included ✔ Included
Flexible Scheduling ✔ Yes ✔ Yes
Evidence-Based Education ✔ Included ✔ Included
Structured Topics & Guidance ✔ Included ✔ Included
Specialty Workshops & Webinars ✔ Access Included ✔ Access Included
Ability to Add CGM Program ✔ Yes ✔ Yes
Ability to Add Additional Coaching Hours ✔ Yes ✔ Yes
Level of Support Focused guidance to get
started 		Ongoing accountability & deeper habit change
Investment $199 $499
Buy Now Coming Soon Coming Soon
Not Sure Which Program to Choose?

Looking for expert guidance and a strong starting point?
The Getting Started Program provides focused coaching to help you build momentum.

Want deeper support and accountability while building new habits?
The 3-Month Coaching Program provides ongoing guidance and structure for lasting change.

Enhance Your Program with Continuous Glucose Monitoring

Want to take your nutrition awareness to the next level?

Adding a Continuous Glucose Monitor (CGM) allows you to see how your body responds to food, stress, sleep, and activity in real time.

This powerful tool can help you

Understand how different foods affect your blood sugar
Identify patterns that influence cravings and energy levels
Make smarter nutrition choices based on your own biology
Strengthen the habit changes you’re building with your coach

Why CGM + Coaching Works So Well

Data alone isn’t enough.

Your Lifestyle & Nutrition Educator will help you

Interpret your glucose patterns
Connect trends to your nutrition habits
Identify small changes that create big improvements
Build a more personalized nutrition strategy
Instead of guessing what works for your body – you’ll see it.
Learn More About CGM

Dexcom G7

Wear Duration : 10 Days

Device :  ✔ Included

Price : $230

Coming Soon

Freestyle Libre 3

Wear Duration : 15 Days

Device : ✔ Included

Price : $260

Coming Soon