Continuous Glucose Monitoring (CGM) Health Coaching Program

Better Understand Your Body and Health with CGM

Looking to start using a Continuous Glucose Monitor (CGM) to improve your overall health? Your blood sugar affects more than just your energy – it impacts your metabolism, mood, sleep, and long-term health. CGM technology provides real-time insights into how your body responds to food, exercise, stress, and other lifestyle factors.

Our team of experienced professionals will guide you through personalized health insights and help set realistic goals tailored to your individual needs. Unlike other programs, we focus on achieving long-lasting behavior changes, empowering you to make sustainable improvements to your health.

What is a CGM?

A Continuous Glucose Monitor (CGM) is a small wearable device that tracks your blood sugar levels throughout the day and night. Unlike traditional finger-prick tests, a CGM provides continuous, real-time data, helping you understand how your glucose levels fluctuate in response to meals, activity, stress, and sleep.

Benefits of using a CGM include:

Gain insight into how your body reacts to specific foods and meals.
Understand the impact of physical activity on your blood sugar.
Identify patterns and trends that can help prevent blood sugar spikes or crashes.
Make informed lifestyle and nutrition choices to support overall wellness.
Work closely with a healthcare professional to set realistic, personalized health goals.