Continuous Glucose Monitoring (CGM) Health Coaching Program

Better Understand Your Body and Health with CGM

Looking to start using a Continuous Glucose Monitor (CGM) to improve your overall health? Blood sugar impacts your metabolism, mood, sleep, and long-term wellbeing. CGM technology provides real-time insights into how your body responds to food, exercise, and stress.

Our experienced team delivers personalized health insights and realistic goals tailored to you. We focus on lasting behavior changes that empower sustainable health improvements.

Our team of experienced professionals will guide you through personalized health insights and help set realistic goals tailored to your individual needs. Unlike other programs, we focus on achieving long-lasting behavior changes, empowering you to make sustainable improvements to your health.

What is a CGM?

A Continuous Glucose Monitor (CGM) is a small wearable device that tracks your blood sugar (glucose) levels throughout the day and night. Unlike traditional finger-prick tests, a CGM provides continuous, real-time data, helping you understand how your glucose levels fluctuate in response to meals, activity, stress, and sleep.

Benefits of using a CGM include :

Gain insight into how your body reacts to specific foods and meals.

Understand the impact of physical activity on your blood sugar.

Identify patterns and trends that can help prevent blood sugar spikes or crashes.

Make informed lifestyle and nutrition choices to support overall wellness.

Work closely with a healthcare professional to set realistic, personalized health goals.

Our CGM Health Coaching Programs

Getting Started on CGM Health Coaching Program

Start your journey with our “Getting Started on CGM Program” today!

Program Highlights

Select the CGM that works best for you: Dexcom or FreeStyle Libre 3

Receive personalized health insights based on your CGM readings

Enjoy one-on-one virtual appointments with an experienced coach (2 hours total)

Access medically driven, evidence-based resources and education materials

Learn More About Getting Started on Dexcom

Learn More About Getting Started on Freestyle Libre 3

Monthly CGM Health Coaching Program

Already completed our Getting Started Program and looking for ongoing support?

Our Monthly CGM Health Coaching Program lets you continue your journey with flexible monthly options.

Program is built around your health journey – choose how long you would like support for

Receive personalized health insights from your CGM data

Enjoy one-on-one virtual appointments with an experienced coach (1 hour/month)

Access medically driven, evidence-based resources and education materials

Learn More About the Monthly CGM Health Coaching Program

Ready to Start?

Take control of your health with CGM and gain actionable insights that make lasting lifestyle improvements possible.

Have Questions? Contact Us Today!